I believe therapy is a space where people can slow down, feel heard, and begin to make sense of their experiences in a compassionate environment. My journey toward becoming a therapist started with an early awareness of how powerful it can be to have someone listen without judgment and be there to hold space for you. That awareness continues to guide my work today – meeting every client with empathy, openness, and genuine care.

I work with children, teens, and adults facing a wide range of challenges, including mood and anxiety disorders, life transitions, immigration and cultural identity, reproductive and perinatal concerns, caregiving, pet loss, oncology-related stress, and relationship difficulties. I am also deeply committed to supporting individuals and families navigating neurodiversity, daily functioning, and interpersonal relationships.

As an immigrant woman who has personally faced the complexities of resettling in a new country, I bring both professional expertise and lived experience into the therapy room. These experiences allow me to hold space for clients who may feel overlooked in their struggles, offering validation and connection rooted in both knowledge and understanding.

My therapeutic style is integrative and collaborative. I draw from person-centered therapy, CBT, solution-focused therapy, expressive arts therapy, play therapy, ACT, and attachment-based work, incorporating mindfulness and reflective practices along the way. I see therapy not as a one-time solution, but as a meaningful relationship where clients are empowered to discover resilience, heal at their own pace, and move toward lives that feel more balanced and fulfilling.