Feel Better,Together—With OHIP-Funded,MD-led Virtual Group Therapy
Experience culturally attuned, psychiatrist (MD)-led virtual group therapy—covered by OHIP and designed to help you feel better, together.
What to Expect in Virtual Group Therapy Services
Our OHIP-funded virtual group therapy programs provide structured, evidence-based care in small group settings. Led by psychiatrists (MDs), sessions follow validated models such as Cognitive Behaviour Therapy (CBT) and Culturally Adapted CBT (CaCBT), combining guided discussions, psychoeducation, and skills training to strengthen coping strategies and support mental well-being.
Note: While our group programs are rooted in culturally adapted approaches, they are open to individuals
of all backgrounds. Anyone meeting clinical eligibility criteria is welcome to participate.
Groups Offered
CaCBT for Weight Management
To address emotional eating, body image concerns, and weight-related stigma through culturally informed CBT techniques.
To qualify for OHIP-funding, you must
1. Have a valid OHIP card
2. Be attending your virtual appointment from within Ontario’s borders
3. Have your physician fax this referral form to our office at +1 (877) 681-4241.
What You Can Expect
Group Support
Connect with others navigating similar experiences in a safe, judgment-free space
Consistent Groups
Build trust and familiarity by meeting with the same group members each week
OHIP-funded Access
No out-of-pocket costs for eligible participants with a valid Ontario health card.
Referral Process & Participation Info
Referral Process
A referral from your family physician or psychiatrist is required for all OHIP covered groups. You must have a valid OHIP card and be physically within the province of Ontario during the group sessions.
You will be assessed for group therapy suitability first before enrolling in a group. There may be a waiting list. Treatment available is confined to short term time limited group therapy and you will be discharged upon group completion. If the modalities available are not the right fit for you, we can suggest other outside resources that you can discuss further with your doctor.
Confidentiality and Virtual Group Format
You are required to have an individual physician (family doctor or psychiatrist) who can provide necessary medical or psychiatric monitoring during the time frame of your enrollment in the group therapy. You will need to provide us with their contact information for communication when necessary.
For urgent issues, patients must see their individual physician, use crisis services or attend their local emergency department. Group therapists will NOT be available for ongoing or long-term follow-up for individual therapy.
Attendance and Cancellation
All group therapy sessions maintain strict confidentiality standards. Participants are expected to respect the privacy of all group members and not discuss personal information shared during sessions outside of the group setting.
Virtual group sessions are conducted through secure, encrypted platforms to ensure privacy and accessibility. Regular attendance is crucial for the success of group therapy. Participants are expected to attend all scheduled sessions with advance notice for any missed sessions.