I became a dietitian because I believe that health shouldn’t come at the cost of your identity. Growing up in a South Asian household, I learned that food is the ultimate language of comfort and connection, but I also saw how health concerns can turn that joy into stress. My goal is to help you navigate your health journey without losing the cultural foods that make you who you are.

How I Help
I support individuals who feel stuck or overwhelmed by conflicting nutrition advice. Whether you’re managing a chronic condition or working on your relationship with food, I focus on progress over perfection and realistic, sustainable change.

Areas of Focus:

• Chronic Disease Management (Prediabetes, Kidney Disease, Hypertension, Cholesterol/Heart Health)
• Digestive Wellness (GI concerns with food-first strategies)
• Weight Management (sustainable, realistic habit-building)
• Cultural Nutrition (adapting recommendations to traditional diets)

My Approach
My counselling style is collaborative, practical, and evidence-based. I don’t believe in one-size-fits-all plans. Instead, we take small, manageable steps so you feel confident and supported in making lasting changes.

Stop “starting over” and start moving forward — let’s build a plan that fits your life.