Individual Therapy for Adults
Many people reach a point where stress, overthinking, or emotional pressure starts to feel harder to manage alone.
A supportive space to talk through anxiety, stress, relationships, and life’s challenges.
Where You Are Now
People-pleasing
Silencing your needs
Self-criticism
Cultural conflict
Where You Want to be
Healthy Self-trust
Speaking with confidence
Self-compassion
Inner integration
What We Help With
Support Area & The Cultural Experience
Feeling pressure from comparison, expectations, or “log kya kahenge”
Masking sadness behind achievement or gratitude
Carrying constant pressure to perform, succeed, or “hold everything together”
Feeling guilt when prioritizing yourself
Navigating communication, expectations, and emotional needs in relationships
Carrying shame, secrecy, or stigma
Navigating desire differences and cultural silence
Processing personal and intergenerational trauma
Therapeutic Approaches
Focuses on changing negative thought patterns and behaviors to improve emotional regulation.
A non-pathologizing approach that views the mind as comprised of various "parts" and works to heal the core self.
Teaches skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Uses meditation and self-kindness to foster present-moment awareness and reduce self-judgment.
Client Testimonial
“I used to feel like I had to carry everything myself. Therapy helped me slow down and understand why I was always so hard on myself. I feel calmer and more confident handling things now.”
- Client
Sania Naqvi
Registered Social Worker, Psychotherapist
Taysir Moonim
Registered Psychotherapist
Reema Samman
Registered Psychotherapist
Individual Session Fee
$175 (50 minutes)
Clients pay upfront and receive a receipt to claim
reimbursement from their insurance provider.
Frequently Asked Questions
Sukoon Cares provides virtual, evidence-based psychotherapy across Ontario, including Family Therapy, Individual Therapy, Couples Therapy, Teen and Student Therapy (13+), Nutrition consultations, and Wellness services. All therapists are licensed, registered professionals trained in Culturally Adapted Cognitive Behavioural Therapy (CaCBT). Care is available in over 15 South Asian languages.
Individual Therapy sessions are $175 for 50 minutes. Couples Therapy starts at $195 per session. If cost is a barrier, a limited number of reduced-rate spots are available through a confidential review — quality of care remains unchanged.
Most employer extended health plans cover sessions with Registered Psychotherapists, Social Workers, and Psychologists. Sukoon Cares does not bill insurance directly, but a detailed receipt is provided after each session for submission to your provider. If you would like help confirming your coverage before booking, our team is happy to assist.
No. While Sukoon Cares was built with South Asian families in mind — and the intergenerational and cultural dynamics that shape them — anyone who values a culturally informed, evidence-based approach to care is welcome here.
“I finally found peace between my family's expectations and my own needs. I feel understood for the first time without having to explain my entire life story. Reema is great!”
- Client 28