Individual Therapy for Adults
Many people reach a point where stress, overthinking, or emotional pressure starts to feel harder to manage alone.
A supportive space to talk through anxiety, stress, relationships, and life’s challenges.
Where You Are Now
People-pleasing
Silencing your needs
Self-criticism
Cultural conflict
Where You Want to be
Healthy Self-trust
Speaking with confidence
Self-compassion
Inner integration
What We Help With
Support Area & The Cultural Experience
Feeling pressure from comparison, expectations, or “log kya kahenge”
Masking sadness behind achievement or gratitude
Carrying constant pressure to perform, succeed, or “hold everything together”
Feeling guilt when prioritizing yourself
Navigating communication, expectations, and emotional needs in relationships
Carrying shame, secrecy, or stigma
Navigating desire differences and cultural silence
Processing personal and intergenerational trauma
Therapeutic Approaches
Focuses on changing negative thought patterns and behaviors to improve emotional regulation.
A non-pathologizing approach that views the mind as comprised of various "parts" and works to heal the core self.
Teaches skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Uses meditation and self-kindness to foster present-moment awareness and reduce self-judgment.
Client Testimonial
“I used to feel like I had to carry everything myself. Therapy helped me slow down and understand why I was always so hard on myself. I feel calmer and more confident handling things now.”
- Client
Sania Naqvi
Registered Social Worker, Psychotherapist
Taysir Moonim
Registered Psychotherapist
Reema Samman
Registered Psychotherapist
Individual Session Fee
$175 (50 minutes)
Clients pay upfront and receive a receipt to claim
reimbursement from their insurance provider.
Frequently Asked Questions
Sukoon provides evidence-based psychotherapy through secure virtual care across Ontario, including:
- Individual Therapy
- Couples Therapy
- Family Therapy
- Teen & Student Therapy (13+)
- Culturally Adapted Approaches (e.g., CaCBT, culturally adapted DBT, integrative modalities)
- Care available in 15+ South Asian languages
All services are delivered by licensed, registered psychotherapists.
What is the pricing structure?
- Individual Therapy: $175 per session
- Student Therapy: $155 per session
- Couples & Family Therapy: starting at $190 per session
Therapy sessions are 50 minutes and billed directly by licensed providers.
Do you offer reduced-rate options?
Reduced-rate sessions are available for patients facing financial barriers, offered through a confidential review by our care team.
This option does not compromise the quality of care or clinical standards — patients receive the same evidence-based support, with the same licensed clinicians.
Yes.
All Sukoon therapists are college-regulated, licensed professionals
Most employer extended health plans reimburse psychotherapy services. Patients receive a receipt after each session to submit for reimbursement.
No. While Sukoon specializes in culturally adapted psychotherapy for the South Asian community, we welcome patients of all cultural backgrounds who may benefit from culturally informed, evidence-based care.
“I finally found peace between my family's expectations and my own needs. I feel understood for the first time without having to explain my entire life story. Reema is great!”
- Client 28