Therapy for South Asian couples navigating conflict, communication, and connection
Many couples reach a point where conversations start turning into arguments or the same issues keep resurfacing.
Couples therapy that understands family expectations, cultural dynamics, and the pressures relationships can face.
Where You Are Now
Feeling defensive or misunderstood
Avoiding difficult conversations
External pressure creating tension
Ongoing resentment
Where You Want to be
Feeling heard and understood
Talking things through more openly
Feeling like a united partnership
Clearer connection and direction
What We Help With
Support Area & Common Couple Experience
Feeling stuck in the same arguments or misunderstandings
Navigating extended family involvement in the relationship
Balancing different traditions, values, or expectations
Feeling disconnected or unheard in the relationship
Rebuilding trust after hurt or conflict
Setting limits with family while protecting the partnership
Navigating desire differences and cultural silence around intimacy
Adjusting to marriage, relocation, or major life changes
Therapeutic Approaches
Based on decades of relationship research, these tools help partners improve communication, manage conflict, and strengthen emotional connection.
A widely used approach that helps partners identify and reorganize the emotional patterns that drive conflict and disconnection.
Helps couples recognize unhelpful thinking and behavior patterns that contribute to relationship distress.
Helps partners stay present and less reactive during disagreements, supporting calmer and more constructive conversations.
Client Testimonial
“We were arguing a lot, mostly about family and in-law dynamics and boundaries, and it felt like we were just stuck. Therapy helped us slow things down. We still disagree sometimes, but it doesn’t turn into a fight the same way anymore.”
- Client, Female
Simrit Jhajj
Registered Psychotherapist
Manvir Hans
Registered Psychotherapist
Amunpreet Kaur
Registered Psychotherapist
Couples Session Fee
$195 (50 minutes)
Clients pay upfront and receive an insurance-ready receipt at the end of each session via email for easy submission to their provider.
If there is any uncertainty about coverage details, our team is happy to help.
Frequently Asked Questions
Sukoon provides evidence-based psychotherapy through secure virtual care across Ontario, including:
- Individual Therapy
- Couples Therapy
- Family Therapy
- Teen & Student Therapy (13+)
- Culturally Adapted Approaches (e.g., CaCBT, culturally adapted DBT, integrative modalities)
- Care available in 15+ South Asian languages
All services are delivered by licensed, registered psychotherapists.
What is the pricing structure?
- Individual Therapy: $175 per session
- Student Therapy: $155 per session
- Couples & Family Therapy: starting at $190 per session
Therapy sessions are 50 minutes and billed directly by licensed providers.
Do you offer reduced-rate options?
Reduced-rate sessions are available for patients facing financial barriers, offered through a confidential review by our care team.
This option does not compromise the quality of care or clinical standards — patients receive the same evidence-based support, with the same licensed clinicians.
Yes.
All Sukoon therapists are college-regulated, licensed professionals
Most employer extended health plans reimburse psychotherapy services. Patients receive a receipt after each session to submit for reimbursement.
No. While Sukoon Cares specializes in culturally adapted psychotherapy for the South Asian community, we welcome patients of all cultural backgrounds who may benefit from culturally informed, evidence-based care.
“We kept having the same arguments and didn’t know how to get out of that cycle. Our therapist, Amun, helped us understand each other better and communicate in a way that actually works.”
- Couple clients 30s