Therapy for Teens Navigating Emotions, School, and Growing Up
Many teens go through periods where emotions feel overwhelming or communication with parents and peers becomes difficult.
Sukoon offers a safe, supportive space for teens to express themselves, build confidence, and develop healthy coping skills.
Where You Are Now
Keeping emotions inside
Reacting quickly or shutting down
Feeling unsure of yourself
Cultural conflict Ongoing family tension
Where You Want to be
Expressing feelings in healthier ways
Feeling calmer and more in control
Feeling more confident and secure
Feeling more understood and connected
What We Help With
Support Area & Common Teen Experience
Feeling pressure to meet expectations at school and home
Feeling isolated, misunderstood, or emotionally overwhelmed
Carrying academic pressure and fear of disappointing parents
Feeling caught between cultures or expectations
Experiencing teasing, exclusion, or online harassment
Arguing more often with parents or siblings
Struggling to manage anger, frustration, or sadness
Feeling not good enough compared to peers
Therapeutic Approaches
Helps teens identify the link between their thoughts, feelings, and behaviors to manage daily challenges.
Teaches teens to relate to their inner "parts" (like critics or rebels) with compassion to reduce emotional reactivity.
Simple, practical exercises to help teens stay grounded and calm during moments of stress or overwhelm.
A collaborative approach that helps teens find their own internal motivation for making positive changes.
Client Testimonial
Shafaq I.
Registered Psychotherapist
Caroline S.
Registered Psychotherapist (Qualifying)
Amunpreet Kaur
Registered Psychotherapist
Teen Session Fee
$175 (50 minutes)
Clients pay upfront and receive a receipt to claim
reimbursement from their insurance provider.
Frequently Asked Questions
Sukoon provides evidence-based psychotherapy through secure virtual care across Ontario, including:
- Individual Therapy
- Couples Therapy
- Family Therapy
- Teen & Student Therapy (13+)
- Culturally Adapted Approaches (e.g., CaCBT, culturally adapted DBT, integrative modalities)
- Care available in 15+ South Asian languages
All services are delivered by licensed, registered psychotherapists.
What is the pricing structure?
- Individual Therapy: $175 per session
- Student Therapy: $155 per session
- Couples & Family Therapy: starting at $190 per session
Therapy sessions are 50 minutes and billed directly by licensed providers.
Do you offer reduced-rate options?
Reduced-rate sessions are available for patients facing financial barriers, offered through a confidential review by our care team.
This option does not compromise the quality of care or clinical standards — patients receive the same evidence-based support, with the same licensed clinicians.
Yes.
All Sukoon therapists are college-regulated, licensed professionals
Most employer extended health plans reimburse psychotherapy services. Patients receive a receipt after each session to submit for reimbursement.
No. While Sukoon specializes in culturally adapted psychotherapy for the South Asian community, we welcome patients of all cultural backgrounds who may benefit from culturally informed, evidence-based care.
“As a parent, it was hard not knowing how to help without making things worse. Having a therapist involved gave our teen a space we couldn’t always provide. Communication at home feels easier now, and there’s less tension overall.”
- Parent of a teen client