What to Expect From Your First Therapy Session
Starting therapy can feel uncertain, especially if it’s your first time. This guide walks you through what usually happens in a first session, what your therapist may ask, and how to feel more prepared before you begin.
Starting Therapy
You don’t need to be in crisis to start therapy. This guide explains the signs that support may help and how to know when it might be time to reach out.
Not sure what to expect from your first therapy session? This guide walks you through what usually happens, so you can begin with more clarity and less pressure.
Wondering how many therapy sessions you’ll need? Learn what shapes the length of therapy and how to think about progress without pressure.
The right therapeutic fit matters. If something feels off, this guide helps you understand when it may be time to switch therapists and what to do next.